ADM Parham Pediatrics

Respiratory syncytial virus, or RSV, is  a common respiratory virus that usually causes mild, cold-like symptoms. This virus can act like a common cold to some, but to others,  especially infants, it can become severe.  RSV  enters the body  through the eyes, nose or mouth . It spreads easily through the air on infected respiratory droplets.  Symptoms Include: Sore Throat Runny Nose Fever Cough For Severe Cases: Trouble Breathing & Fatigue  Ways to Relieve Symptoms: Create Moist Air to Breathe Drink Lots of Fluids  Use Pain Relievers  Saline Nasal Drops These symptoms will usually clear up within a few days and you or your infant will be back to normal!

Hand, Foot, and Mouth Disease is commonly found in children, this virus causes sores in your mouth and a possible rash on your hands and feet. Common Symptoms Include: Sore Throat Irritability Fever Feeling unwell Loss of appetite  Blisters or tiny bumps The rash usually clears up on its own within ten days. There are no prescribed ointments, however, you can ask for pain medication if you are experiencing pain or irritability.  As it's spreading around quicker nowadays, some ways to prevent it are; Disinfect surfaces  Keep good personal hygiene  Wash your hands as often as possible When sneezing or coughing cover your mouth to avoid spreading saliva.

 As we approach the new school year here are just a few necessities you may want your children to have with them. As well as items you can use in your home to keep bacteria and germs from your surfaces. Items for your children to carry with them: Hand Sanitizer Disinfectant Wipes Face Masks You should try your best to wash your child's backpack as often as possible! In order to maintain a bacteria-free household, here are some items you could keep at home: Clorox Wipes Hand Soap Duster Foaming Cleaner for sink Vacuum Toilet Cleaning Gel Mop

Have you ever felt down in the winter and then uplifted all of a sudden the second summer is around the corner? The scientific name for that is SAD, or better known as Seasonal Affective Disorder. This is a type of depression that is related to changes in seasons and usually starts and ends around the same times annually. Symptoms primarily start in the fall and continue on to the winter but slowly start to go away as spring comes in.  To help improve your mood during the   “sad” months you should take steps to keep your mood and motivation stable during them.  Examples would be being around people you love more or taking a light stroll to see how the seasons have affected the trees!  

 Have you ever been in the water and all of a sudden you get stung by a jellyfish and you are unsure of what to do next? Here are some tips and tricks to help remove the tentacles and reduce pain! Things you can do to help heal quicker: Rinse with sea water not regular water to remove any large tentacles. Cautiously use something fine like tweezer to remove any visible tentacles. Rinse with vinegar if available. Apply some hydrocortisone cream if available.  If it is a Chesapeake Bay sting DO NOT use vinegar, use a baking soda rinse instead. If the sting seems extreme or is difficult for you to work with on your own do not hesitate to seek medical treatment from your nearest hospital, especially if you are feeling any of these symptoms: Slurred Speech Too weak to stand or function on their own Confused state or unaware of their surroundings Tightness in throat or difficulty breathing Excessive sweating

Summer is a time for lots of fun and relaxation.Whether you're sitting out on your patio. Or taking a trip to the beach or lake. It is very important to not forget sun safety. One of the most important things you need to do before being out in the sun whether for a short amount of time or long amount of time is to apply sunscreen. Below is some safety tips to help you navigate through the summer heat!

These are signs of too much stress: Fatigue Depression Insomnia Irritability Irregular performance/behavior at work or school Addiction Stomach aches/Reflux Current headaches/migraine Chest pain and discomfort Hives Joint pain  Hair loss  The causes of Stress may be:  One environment: Whether at home, work, school, friends, or even in places of worship Stress levels could get worse by having arguments whether at school, with your boss or coworkers, peer pressure at school, bullying at school, or having a difficult time turning down a relationship with someone. Spending time around negative people Spending too much on social media  Dwelling on negativity and the past Here are helpful tips to assist you: Regular light exercise 4-7-8 breathing method/meditation Start an agenda where you write down your day-to-day plan to keep you organized Surround yourself with people who are positive or at least aren't consistently negative Manage your sleep schedule try to get an eno...